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    Want More Information About Your Spine? Then Visit These Sites

    Last updated 5 years ago

    Your spine is an integral part of your body, and spine and other back pain can keep you from enjoying life as you’d like. To learn more about spinal health, check out these links from around the web:

    • Learn more about some common causes of neck pain and loss of motion at
    • WebMD provides information on physical therapy for arthritis sufferers.
    • The National Institute of Neurological Disorders and Stroke provides information about chronic pain on their website.
    • Take a look at this report from Rheumatology that discusses the benefits of active therapy.
    • This New York Times article warns about the risks of spinal injuries from practicing yoga improperly.

    Come visit SpineOne of Denver to discover how we can help control and eliminate your back and neck pain. For more information, visit us on the web or call us today at (720) 251-2687.

    Reasons Why You Should Strengthen Your Core Muscles

    Last updated 5 years ago

    If your back specialist advises you to strengthen your core muscles, he or she is referring to the muscles that are nestled deep inside your abs and back. Core muscles are actually attached to either your spine or pelvis and provide your body with stability and movement. By incorporating exercises that strengthen these muscles into your daily routine, you can gain some important health benefits.

    Improve your balance

    Your core muscles support your spine, hip, and lower back, and you can help improve your body’s stability by training these muscles to work in unison. The stability achieved by strengthening your core muscles can make it easier for you to maintain balance when accomplishing physical tasks or playing fast-paced sports.

    Avoid injury

    Back pain due to injury is one of the most common reasons why Americans seek medical treatment. According to the U.S. National Library of Medicine, eight out of 10 people experience back pain at some point in their lives. One way that you can avoid suffering a serious back injury is by strengthening the core muscles that are attached to your spine. Strengthening your core can also help you improve your posture, which is essential for keeping your spine in its natural, healthy alignment.

    Perform physical activities

    Being able to safely participate in sports such as running, swimming, or golfing requires you to have strong core muscles. If these muscles are weak, it may be incredibly difficult for you to participate in these activities without damaging your back muscles.

    SpineOne of Denver was founded with the goal of providing high-quality spinal care for all of our patients. Call (888) 721-0459 or visit our website to learn more about our non-surgical treatment options. Our doctors can help you find the pain relief you need through a personalized treatment plan.

    What Is a Radiofrequency Annuloplasty?

    Last updated 5 years ago

    Chronic lower back pain affects many American men and women and can significantly reduce mobility and quality of life. In many cases, pain in the lower back is caused by the inflammation of the intervertebral discs that are located between the bones of the spine. A healthy disc functions as a shock absorber for the spine—when injured or degenerated, these discs can become quite painful and lead to chronic problems.

    To help alleviate the pain of disc degeneration and other disc diseases, medical scientists have developed and introduced an advanced, minimally invasive procedure called radiofrequency annuloplasty.  Unlike traditional open surgical procedures that require large incisions and a long recovery period, this less invasive method of surgery requires only the tiniest of incisions and can still deliver excellent results. Minimally invasive procedures often carry a much lower risk for infection and post-surgical complications.

    Radiofrequency annuloplasty works to reduce the pain of disc disease by delivering steady amounts of radiothermal energy to the affected disc. Through the application of this specialized energy, the contents of the disc are strengthened and the pain receptors neutralized. Most patients experience excellent results and can return to their activities shortly after the procedure is performed. Radiofrequency annuloplasty is typically performed as an outpatient procedure using a mild or local anesthetic. In most cases, surgery is performed under the guidance of X-ray imaging to properly visualize the affected disc.

    SpineOne is a medical center located in Denver, Colorado that is dedicated solely to the treatment of back pain and spinal disorders. For more information on the radiofrequency annuloplasty procedure and how it may benefit you, schedule a consultation with one of our spine care specialists today by calling (720) 251-2687. In addition to this advanced procedure, our team offers a variety of treatments that can be personalized to fit your unique needs.

    Should You Consider Physical Therapy?

    Last updated 5 years ago

    Some patients who have undergone various back and neck treatments do not find the pain relief they need. This sometimes occurs because the patients haven’t strengthened their core. The core includes the group of inner muscles in the pelvic, back, and abdominal regions, as well as the muscles that support the neck and mid-back. If these muscles are weak, a person will have difficulty maintaining balance and accomplishing a number of daily physical tasks.

    To help patients strengthen their core muscles following back or neck treatment, doctors will often prescribe physical therapy. During physical therapy treatment sessions, therapists help patients strengthen the core muscles around their spines through a series of safe stretches and exercises. Because physical therapists are specifically trained to help patients strengthen their core, they know which kinds of exercises will isolate specific muscles. This means that physical therapists can tailor patients’ sessions to build up strength in particular muscles.

    Are you interested in physical therapy? SpineOne of Denver can help you alleviate your back pain through non-surgical treatment, massage, and physical therapy. To make an appointment, call us today at (888) 721-0459.

    Common Causes of Spinal Injuries

    Last updated 5 years ago

    Your back and spine are sturdy structures, but spinal injuries can happen suddenly and have a variety of causes. Spinal injuries can result in chronic or debilitating pain if not addressed, so keep reading to learn more about common causes of injury and pain in the spine.

    Physical Activities

    Even when care is taken, sports can result in a number of different spinal injuries. Contact sports such as football or hockey put players at risk when they are checked, tackled, or hit, but many other physical activities can cause spinal injury as well. It is important to stretch before and after any sport or physical activity and immediately stop the activity if a back injury is suspected.


    Accidents, such as car and motorcycle crashes, can result in significant injury to the back and spine. Even riders who take a seemingly minor spill from their bicycles can injure their spine if they land improperly. Some of these risks can be mitigated by wearing a seatbelt whenever riding in a car and remaining aware of your surroundings while driving, walking, or riding on roads.

    Muscle Strain

    A common cause of back and spinal injuries is muscle strain from improper movement or twisting. Muscle strain can result from spending long hours in a hunched or otherwise improper posture, and even from simply sitting or standing for too long. Practicing proper posture, avoiding lifting or moving objects that are too heavy, and taking breaks to sit, stand, or walk can help lessen the risk of spinal injury through muscle strain.

    Repetitive Motions

    The back is especially vulnerable to repetitive motion injuries from pulling, reaching, twisting, and bending. All of these motions play a part in weakening the structure of the spine, which is then put at higher risk for serious injury when it cannot handle further stress.

    If you’ve suffered from a spinal injury, the back specialists at SpineOne can help you on the road to recovery. Visit us on the web or call (720) 251-2687 today for more information on how we can help you.

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