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    Taking a Moment to Measure Your Spine Health

    Last updated 4 years ago

    Is your back pain a minor concern or the symptom of a more serious problem? This video explains when you should seek help from a back specialist for your condition.

    Back pain is very common; in fact, the majority of Americans will suffer from it at some point in their lives. Though widespread, back pain is not necessarily a long-term ailment. Bouts of pain that last 14 days or less are typical. Should you experience discomfort for more than two weeks, consult a doctor. If you have an existing medical condition such as cancer, which can cause back pain, see a physician for further assistance.

    SpineOne in Denver can help you find relief from your ongoing back pain problems. To schedule an appointment, call (888) 721-0459. 

    Innovative Treatment Options Offered by SpineOne

    Last updated 4 years ago

    Millions of Americans are familiar with back pain, which can stem from dozens of different causes. Car accidents, osteoarthritis, and scoliosis are just a few of the many causes of back pain, and SpineOne has a diverse array of care options to address each one. Our team of back specialists understands that each patient requires individualized attention to isolate the problem and prescribe an effective course of treatment for it. We offer both minimally invasive services for mild to moderate back pain and more advanced options for discomfort that is either severe or unresponsive to conservative techniques. Our nerve root blocks, facet joint injections, trigger point injections, and epidural steroid injections can provide immediate relief for patients. Surgical procedures such as kyphoplasty and discectomy can also address more substantial back pain.

    SpineOne has the solution to your ongoing back pain problems. We understand the frustration individuals often experience from other unsuccessful treatment attempts, which is why we offer a range of services for immediate and long-term relief. Call our Denver facility for spinal disorders at (888) 721-0459 to make an appointment.

    How to Prevent Back Pain While You Are Pregnant

    Last updated 4 years ago

    You’re expecting a baby, but you may not have expected the back pain that often accompanies pregnancy. If lower back pain is beginning to affect your daily comfort, don’t assume that you must endure this condition until your bundle of joy arrives. You can stop your discomfort from progressing and reverse its effects with the following guidelines. When carried out under the supervision of a back specialist, you can quickly alleviate your pain and refocus your attention on the new addition to the family.

    Train Your Back Muscles
    Exercise is acceptable and even encouraged during pregnancy. A healthy expectant mother requires consistent physical activity for energy and endurance. Working out can also strengthen important back muscles that support your growing baby. The more resilient your back muscles, the better they can adjust to progressive force being placed on them.

    Avoid Potentially Painful Exercises
    Having a baby doesn’t mean you have to completely change your life, but you do need to reconsider activities that may not be beneficial for your back. Instead of jogging or walking for physical fitness, try a stationary bike or swimming pool. Sitting on a bike can relieve the pressure on your back, whereas pounding the pavement can aggravate it. Water exercises can also help strengthen your back muscles with minimal force.

    Modify Your Daily Habits
    If you plan to work until your due date, you might want to reevaluate your workplace activities. It doesn’t matter if you are standing, sitting, or bending over all day, any position or movement that you must hold or repeat for hours at a time can contribute to back pain problems. To save yourself from discomfort, reconfigure your desk, chair, or other workspace furniture and equipment to be more supportive for your back.

    SpineOne offers safe and comprehensive back pain care for expectant mothers. If your discomfort is diminishing the joy of your impending arrival, we can help. Call (888) 721-0459 or visit our website to learn more about our treatment options for patients in the greater Denver, Lone Tree, and Centennial communities.

    Relieving Sciatica with Epidural Spinal Injections

    Last updated 4 years ago

    For sciatica sufferers, trying to manage the day without pain can be a difficult task. The lower limb discomfort that sciatica patients experience often occurs in addition to the back pain that initiated it. Whether that back pain stems from a bone spur, herniated disc, or another ailment, it can put undue pressure on the nerves that control the legs, leading to significant discomfort. With the help of a back specialist, chronic sciatica pain can be managed. As many back pain sufferers have found, epidural spinal injections can provide great relief for spine-related problems. By injecting medication directly into the affected area of the spinal column, a back specialist can reduce the inflammation that causes sciatica pain.

    Would you like to learn more about how epidural spinal injections can help you? Call SpineOne today at (888) 721-0459 to schedule a consultation with a back specialist. Our Denver-based pain management facility provides comprehensive treatment options for both back and neck pain.

    Physical Therapy: Positioned for Back Pain Relief [INFOGRAPHIC]

    Last updated 4 years ago

    If you live with back pain, you’re not alone. At any given moment, up to 50 percent of Americans experience back pain. This condition is second only to the common cold as a reason why people call in sick to work. Surgery is a daunting prospect if you have back pain, but the good news is that most sufferers find relief with non-invasive methods. Physical therapy can be a powerful solution to back pain and can often eliminate the need for surgery. The goals of physical therapy are to achieve pain relief and to strengthen the back to help prevent future bouts of pain. This infographic from our Denver spine specialists at SpineOne shows how physical therapy can treat back pain. Help all your fellow sufferers understand their options by passing along this useful information. 

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