Sign In

Lower Back Exercises for Office Workers

Last updated 5 years ago

If you have an office job, your muscles probably feel fatigued after sitting down all day. A sedentary lifestyle can also take a toll on your spinal health, potentially leading to back pain and neck pain. Back specialists recommend getting up from your chair now and then to walk around and stretch. You can also do lower back exercises right in your chair.

Watch this video to see a demonstration of one type of lower back exercise. This fitness specialist explains how you can alleviate tension in your back by clasping your hands behind your back and leaning forward until your chest reaches your knees.

At SpineOne of Colorado, our physical therapists can show you how to relieve back and neck pain with a series of customized exercises and stretches. Get on the road to wellness by calling us at (888) 721-0459, and be sure to ask us about our other services for spinal health.


  • Loading comments... Spinner
Do you like SpineOne?

Same Day Appointments Available!

For emergency Back and Neck Care, call us today! (303) 367-2225

  • Hours:

  • 8:00 AM to 5:00 PM Monday
  • 8:00 AM to 5:00 PM Tuesday
  • 8:00 AM to 5:00 PM Wednesday
  • 8:00 AM to 5:00 PM Thursday
  • 8:00 AM to 5:00 PM Friday


  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Related Links
  • Popular Tags
    • Loading tags... Spinner