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How to Prevent Back Pain While You Are Pregnant

Last updated 5 years ago

You’re expecting a baby, but you may not have expected the back pain that often accompanies pregnancy. If lower back pain is beginning to affect your daily comfort, don’t assume that you must endure this condition until your bundle of joy arrives. You can stop your discomfort from progressing and reverse its effects with the following guidelines. When carried out under the supervision of a back specialist, you can quickly alleviate your pain and refocus your attention on the new addition to the family.

Train Your Back Muscles
Exercise is acceptable and even encouraged during pregnancy. A healthy expectant mother requires consistent physical activity for energy and endurance. Working out can also strengthen important back muscles that support your growing baby. The more resilient your back muscles, the better they can adjust to progressive force being placed on them.

Avoid Potentially Painful Exercises
Having a baby doesn’t mean you have to completely change your life, but you do need to reconsider activities that may not be beneficial for your back. Instead of jogging or walking for physical fitness, try a stationary bike or swimming pool. Sitting on a bike can relieve the pressure on your back, whereas pounding the pavement can aggravate it. Water exercises can also help strengthen your back muscles with minimal force.

Modify Your Daily Habits
If you plan to work until your due date, you might want to reevaluate your workplace activities. It doesn’t matter if you are standing, sitting, or bending over all day, any position or movement that you must hold or repeat for hours at a time can contribute to back pain problems. To save yourself from discomfort, reconfigure your desk, chair, or other workspace furniture and equipment to be more supportive for your back.

SpineOne offers safe and comprehensive back pain care for expectant mothers. If your discomfort is diminishing the joy of your impending arrival, we can help. Call (888) 721-0459 or visit our website to learn more about our treatment options for patients in the greater Denver, Lone Tree, and Centennial communities.


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