Physician-approved activities that strengthen the core muscles can also reduce back pain. The Ultimate Core Workout Free by Global Nomad Apps offers back pain sufferers a wide range of core strengthening exercises.
The Ultimate Core Workout Free app allows users to choose from among numerous exercise options that all focus on the core muscles. These muscles provide support for the spinal column, and by strengthening the core, back pain sufferers can diminish chronic discomfort. The application also has features that afford users the opportunity to exercise to music or have their workout sessions recorded for future evaluation.
Do you suffer from back pain? SpineOne of Denver can put you on the path to a pain-free future with our pain management services. To make an appointment with a back specialist, call (888) 721-0459.