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Tips for Relieving Sacroiliac Joint Pain

Last updated 5 years ago

Are you experiencing sacroiliac joint pain? This condition, which stems from injury or inflammation where the sacrum meets the pelvic bone, can produce tremendous lower back pain for sufferers. Virtually any movement can aggravate this type of discomfort, causing individuals to refrain from everyday activities such as standing or walking. While the reasons behind sacroiliac joint pain vary, blunt force against the joint, cartilage deterioration, and arthritis are all common sources of discomfort. To alleviate sacroiliac joint pain, consider the following pain management options:

Seek Massage Treatment
If the muscles in the lower back are tense, they can contribute to sacroiliac joint pain. As a result, back specialists often recommend massage therapy for the abatement of symptoms. When performed by a qualified specialist, massage can relax the muscles around the sacroiliac joint and provide needed back pain relief for sufferers. 

Ask Your Doctor About Heat Therapy
Heat allows blood vessels in the sacroiliac joint to expand and provide more oxygen and relief to tissues. When sacroiliac joint pain flares, providing heat therapy can quickly alleviate discomfort. A heating pad can suffice for some sufferers, as can a warm shower. If sacroiliac joint pain is an ongoing issue, access to a whirlpool can be of great benefit.

Consider Anti-Inflammatory Injections
If conservative measures—such as heat therapy and massage—are not effective enough to reduce discomfort, individuals with sacroiliac joint pain may want to consider speaking with a back specialist. Minimally invasive procedures, including anti-inflammatory injections, can lessen symptoms on a greater scale and for a longer duration.

Sacroiliac joint pain doesn’t have to be a regular part of your life. SpineOne has provided lasting relief for sacroiliac joint pain sufferers in the greater Denver, Lone Tree, and Aurora communities since 2000. To find out more about our neck pain and back pain treatment options, call (888) 721-0459 or visit our website. We can help you enjoy a future without pain.


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