The spine is an amazing structure that allows you to move freely while supporting the weight of your body. However, your back may become subject to degeneration and injuries without proper posture and care. In order to keep your spine in good health, you should take preventative measures to build up the muscles that surround delicate spinal structures and reduce the chances of tissue damage.
Maintaining a Good Posture
Posture has a significant impact on how the pressure of weight is distributed in the body, and a poor posture can put added strain on the muscles, ligaments, and tendons that hold your spine upright. Whether you are standing, sitting, walking, or sleeping, you should recognize the positions that will keep your spine in proper alignment. Posture problems are most often seen in those who work in front of a computer in an office environment. Reduce the chances for injury by using an ergonomic chair and keyboard and taking short walks throughout the day. If you need to lift items, always support the weight with your legs and keep your back straight, bending with the knees and hips.
Keeping Yourself Fit
Exercise is an integral part of keeping your spine healthy; it helps you stay at a healthy weight, build strength in the muscles of the back, and support a healthy posture. When you do begin an exercise routine, you should consult a physical therapist or physician so that you can build strength evenly throughout the body. This will not only help to relieve existing pain, but it will allow your body to function more effectively, lowering the risk of an injury.
Learn more about maintaining a balance in your spinal health with the specialists at SpineOne. We offer a wide range of treatment options to help you find relief from back pain and soreness. Contact us on our website or call (303) 367-2225 for more information about our services.