Most people will experience back pain at some point in their lives. As this video explains, you can implement several lifestyle changes to reduce or eliminate your lower back pain.
Second only to the common cold, back pain is one of the most common reasons why people seek medical care. However, one effective remedy option for back pain is exercise therapy. Individuals with desk jobs that require them to sit for excessive periods of time are particularly susceptible to back pain and should take stretching and standing breaks on a regular basis. Finding ways to reduce stress levels can also have a positive effect on back pain.
SpineOne offers comprehensive back pain solutions for patients in the greater Denver area. Call us today at (303) 367-2225 to schedule an appointment.