Get More Helpful Spinal Health Facts

Last updated 10 months ago

Would you like to learn more about improving your health through exercise, physical therapy, and minimally invasive treatment? These links may provide answers to some of your questions. For more helpful information, contact the spine care experts of SpineOne by calling (303) 367-2225.

There are many parts of the spine that can become susceptible to damage and injury. Learn more about the anatomy of the spinal column on WebMD.com.
This slideshow from the Mayo Clinic contains some helpful illustrations demonstrating the common causes of back pain.
The Institute of Neurological Disorders and Stroke provides some information about the causes and treatments associated with back pain.
Approximately 31 million Americans are currently affected by pain in the lower back. Find out more back pain statistics by reading this article from the American Chiropractic Association.
Intervertebral discs act as shock absorbers for the spinal column. Read more about these important structures with this article from the U.S. National Library of Medicine.
Discs can become ruptured, or herniated, and compress a spinal nerve. This article from the American Association of Neurological Surgeons provides more information about this painful condition.
This article describes the causes of degenerative disc disease and how it can affect the functioning of the spinal column.
These back exercises from the Mayo Clinic may be helpful in eliminating back pain by strengthening the muscles supporting the spine.
The American Academy of Orthopaedic Surgeons provides some helpful exercises to alleviate lower back pain on their website.
Physical activity can provide many benefits for children and adults alike—learn more about the importance of exercise on the Centers for Disease Control and Prevention website.