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A Look at Your Exercise Options with SpineOne Rehab

Last updated 2 years ago

If you are experiencing problems with back pain and other spinal disorders, non-surgical treatments such as physical therapy and rehabilitation can make a huge difference in your spine strength and function. At SpineOne, we are dedicated to effectively treating back and neck pain with the least invasive treatments possible to keep you active, mobile, and pain-free. For this reason, we offer our patients a state-of-the-art physical therapy and rehabilitation center stocked with a variety of advanced equipment options. Read on to learn more about the exercise options available at SpineOne and how they may benefit you.

The McKenzie Approach: This is a unique technique for evaluating, diagnosing, and treating the underlying causes of spinal pain through self-care options.

MedX Rehabilitation Machines: These are a set of advanced therapy machines used for cervical extension, lumbar extension, and torso rotation exercises. You can find these machines in our rehabilitation center.

Guidance in Fitness Ball-based Exercises: We offer instruction in fitness ball-based core strengthening techniques, which help to support and stabilize the spine.

Fit Deck, TRX Suspension Training, and Bosu: These core strengthening techniques for spinal healing and support may help strengthen your spine and reduce your back pain.

Pilates: Another great exercise option available is Pilates, which provides core strengthening and muscle development.

When monitored by one of our experienced and knowledgeable spine care specialists, focused back exercises can provide a host of excellent benefits. In addition to improving the strength and stability of the muscles of the lumbar and cervical spine, physical activity promotes the healing process and increases a patient’s chances of experiencing long-term pain relief. Building strength also offers protection to the spine and reduces the risk of future injury.

If you would like to learn more about SpineOne Rehab and our physical therapy services, contact our helpful staff at (303) 367-2225. Our rehabilitation facility is held in one large room, built to foster camaraderie and support from both the staff and other patients involved in therapy. Together, we can work to improve your spine health and restore your mobility and quality of life. Do your body a favor and schedule a consultation with our specialists today.

 

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