Chronic or severe back pain is a problem that many Americans experience each day. Stretching exercises are a great tool which can be used to reduce or eliminate back pain. With this clip, you can learn step-by-step instructions for a stretch which rotates the spine to increase strength and flexibility in the back.
If you suffer from back or neck pain, a back specialist can help you to determine the cause of your pain and provide an effective treatment. At SpineOne, we offer treatments ranging from simple home and fitness options, to chiropractic therapy and minimally invasive procedures. To learn more or to schedule an appointment at our Denver clinic, call us today at (303) 367-2225.