As many of us spend much of our time at our computers and desks, proper posture is essential. This will help us maintain good back health and avoid back and neck pain.
In this video, you’ll learn how to have proper typing posture. The expert explains you should sit back as far in your chair as possible, keeping your back straight. Your elbows should be at your waist, and you should raise your chair and use a footrest if necessary. If you don’t have a keyboard tray, it may be best to put the keyboard in your lap.
For more tips on proper posture or for help treating your back pain, call SpineOne at (303) 367-2225. We work hard to make sure our patients are receiving the best treatments for their spinal disorders.