Most of us appreciate massages as a means for relaxation, but massage therapy can be much more than that. In fact, it’s one of the most effective means of relieving back pain. Back specialists often recommend deep tissue massage for those with spinal disorders. It’s been quite popular among professional athletes for its ability to speed up the injury recovery process, and it’s quickly becoming a common technique for the rest of us. If you’re suffering from a back injury, you may want to consider massage therapy for the following reasons.
Massage therapy takes a hands-on approach, working through muscles and connective tissue. When treating an injured area, massage can flush out lactic acid and areas of pooled blood. This increases circulation for a faster healing time. The motion of the massage also stimulates lymphatic drainage. Injury sites often are surrounded by “knots,” also called “adhesions.” These adhesions in the muscle can limit range of motion and cause pain. Massage therapists work to break up these areas for pain relief and recovery.
Although the somewhat forceful techniques of deep tissue massage may cause some discomfort, they are great for releasing tension. Plus, all types of massage therapy help to release endorphins, which will increase your sense of wellbeing. Massage therapy may reduce stress, improve your sleep patterns, and generally help you to feel your best. This is great news if you’re recovering from an injury and are suffering from back pain.
SpineOne offers a variety of treatments for spinal disorders and injuries. Our goal is to reduce your back and neck pain through non-invasive treatments like physical therapy, chiropractic treatment, and massage therapy. Call us at (303) 367-2225 if you’re suffering from back pain and would like to schedule an appointment.