There are ways to sleep that don't cause as much back pain or do as much damage to your back as others do. Take a look at this video to learn how to sleep with a herniated disc.
As the video shows, there are some things that you absolutely should not do when you are sleeping or getting out of the bed. Preventing further injury to your disc and not causing any more back pain are two very important goals. Proper positioning when you sleep is crucial.
At SpineOne, our back specialists can help you combat your back pain. Our treatments can reduce or eliminate your pain while healing the underlying causes. Call us at (303) 367-2225 to schedule an appointment.