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The Basics of Back Pain

Last updated 7 years ago

Almost everyone will suffer from back pain, and many problems can be pegged to the chair.  As we sit in a chair, our spines are allowed to curve, our muscles in the lower back grow weak, and we reduce hip flexibility.  As this video from Healthguru explains, sitting cross-legged is a much healthier posture, causing hips to remain flexible and spines to stay straight.  You should listen to your body and pay attention to the signals it gives, and if you begin to suffer from back pain, then visit a specialist who can help you to strengthen your muscles and introduce flexibility to your back, bringing relief. 

If you are looking for a doctor experienced with back and neck pain, then visit us at SpineOne and learn more about our services and treatment plans.


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